All Events2020-02-04T18:27:33-05:00

Listing of All IMP Upcoming Events

MBCT with Mindful Hummingbird

Course, Workshops + Retreats|

Mindfulness Based Cognitive Therapy (MBCT) is an intervention designed for individuals with a history of depression. It is one of the most widely used and researched mindfulness-based approaches. MBCT combines the concepts of cognitive-behavioral therapy (CBT) with principles of mindfulness

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