Various IMP board members have provided links to guided meditation recordings from their own websites that can be very useful for professionals and their clients for the building of mindfulness and meditation skills. Simply click the links below to start listening.
On Compassion
- Affectionate Breathing: Audio | Written instructions (PDF)
- Loving-Kindness for Ourselves: Audio | Written Instructions (PDF)
- Giving and Receiving Compassion: Audio | Written Instructions (PDF)
- Loving-Kindness for a Loved One: Audio | Written Instructions
- Compassionate Body Scan: Audio | Written Instructions
- Compassionate Friend: Audio | Written Instructions
- Compassion for Self and Others: Audio | Written Instructions
- Self-Compassion Break (short): Audio, 6 min | Written Instructions
- Self-Compassion Break: Audio, 13 min | Written Instructions
- Compassion with Equanimity: Audio
- Self-Compassion in Daily Life: Written Instructions
- Finding Loving-Kindness Phrases: Audio | Written Instructions
- Compassionate Letter to Myself: Written Instructions
- Compassionate Walking: Audio
- Loving Kindness for Beginners: Audio
On Mindfulness
- Mindfulness with simple breath & movements: Video
- Simple guided meditation for mindfulness: Video
- How meditation helps with thoughts and emotions: Video
- Mindfulness of thoughts, feelings, physiological sensations: Audio
- Thoughts on leaves meditation: Audio
On Emotions
- Mindfulness of Emotions in the Body: Audio
- Labeling Emotions: Audio
- Working with Difficult Emotions: Audio
- Soften Soothe Allow: Audio