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Befriending Your Body – Online Course

By |2020-01-16T18:06:37-05:00January 16th, 2020|

The Befriending Your Body Online Program (BFYB) is a unique 8-week program of embodiment and self-compassion skills training for disordered eating /eating disorders and making peace with your body! You will learn why the evidenced-based skills of interoceptive awareness, embodiment and self-compassion are critical to long-term recovery and how to properly deliver these skills in safe and effective way.

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