10 enlightening sessions on deepening Presence, to enhance both your professional practice and personal wellbeing.
Join Andrew Olendzki, PhD and Chris Germer, PhD as they explore precisely what is meant by “self” in early Buddhist psychology and in the widely known Mindful Self-Compassion (MSC) training program in this unique, public offering.
An experiential program that encompasses the entire didactic components and practices of the Mindfulness-Based Stress Reduction Program (MBSR), and weaves throughout deep listening skills and the cultivation of mindful self-compassion.
In this program, participants learn a broad repertoire of informal and formal meditation and mindfulness practices and cultivate a systematic way to integrate them in their everyday lives.
Insight Dialogue Practice Group with Jan Surrey, Natalie Eldridge, and Annie Hoffman. On the 3rd Sunday each month from 9am-12pm via Zoom. All are welcome.