Weekly meditation and mindfulness-based programs, at no cost, in both English and Spanish.
An experiential program that encompasses the entire didactic components and practices of the Mindfulness-Based Stress Reduction Program (MBSR), and weaves throughout deep listening skills and the cultivation of mindful self-compassion.
In this program, participants learn a broad repertoire of informal and formal meditation and mindfulness practices and cultivate a systematic way to integrate them in their everyday lives.
Insight Dialogue Practice Group with Jan Surrey, Natalie Eldridge, and Annie Hoffman. On the 3rd Sunday each month from 9am-12pm via Zoom. All are welcome.