August 25, 2022 – October 27, 2022 8:00 AM-10:00AM PT This course meets every Thursday from
New Frontiers in Mindfulness & Compassion: Fostering Resilience in Uncertain Times (August 15 – 19, 2022)
Join Ronald Siegel, PsyD for New Frontiers in Mindfulness & Compassion: Fostering Resilience in Uncertain Times.
Join Andrew Olendzki, PhD and Chris Germer, PhD as they explore precisely what is meant by “self” in early Buddhist psychology and in the widely known Mindful Self-Compassion (MSC) training program in this unique, public offering.
An experiential program that encompasses the entire didactic components and practices of the Mindfulness-Based Stress Reduction Program (MBSR), and weaves throughout deep listening skills and the cultivation of mindful self-compassion.
In this program, participants learn a broad repertoire of informal and formal meditation and mindfulness practices and cultivate a systematic way to integrate them in their everyday lives.