This HeartWell signature program is an experiential program that encompasses the entire didactic components and practices of the Mindfulness-Based Stress Reduction Program (MBSR), and weaves throughout deep listening skills and the cultivation of mindful self-compassion. Participants learn about the different ways mindfulness is helpful for both physical and mental health. They are introduced to the different ways of practicing mindfulness., while they also apply compassionate listening skills through didactic and listening exercises and role plays, to enhance interpersonal communication in everyday life, enhance coping strategies for stress management and prevent burn-out. MI programs are offered in both English and Spanish. For more information and to register, click here.
