Insight Dialogue Practice Group with Jan Surrey, Natalie Eldridge, and Annie Hoffman. On the 3rd Sunday each month from 9am-12pm via Zoom. All are welcome.
The Befriending Your Body Online Program (BFYB) is a unique 8-week program of embodiment and self-compassion skills training for disordered eating /eating disorders and making peace with your body! You will learn why the evidenced-based skills of interoceptive awareness, embodiment and self-compassion are critical to long-term recovery and how to properly deliver these skills in safe and effective way.