This HeartWell signature program strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices, infused by frameworks of psychosocial and cultural competency. The foundational pillars of this program are grounded in fostering mindfulness, acceptance, and compassion to facilitate a transformational journey with individual, interpersonal, social, and global impact. In this program, participants learn a broad repertoire of informal and formal meditation and mindfulness practices and cultivate a systematic way to integrate them in their everyday lives. They also acquire skills to respond with compassion and less fear to learn to the multifaceted connection between culture and identity and to understand the role they play in shaping racialized systems in our society. Participants also recognize the conditionings that influence dynamics of privilege and oppression and become aware of the unconscious biases and the habitual patterns of perception and interaction they drive. For more information and to register, click here.
