|Office Contact Information|
(781) 789-9293, https://BethKurland.com
Ph.D. in clinical psychology
|Areas of Specialty|
Workshops to cultivate well-being and build resilience; Online program The Well-Being Toolkit; Mindfulness-based psychotherapy and acceptance based therapies; mind-body approaches; anxiety, depression, stress and stress-related illnesses, adjustment issues, parenting, meditation, adults, adolescents and children. Coaching services.
Most insurances accepted for therapy services.
I am a clinical psychologist, author and public speaker with over 25 years of experience. My newest book, available for pre-order and scheduled for release March 2024 is You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. I have three published books (all three won awards from Next Generation Indie Book Awards): Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul.
I am excited to be offering my online interactive program The Well-Being Toolkit to support a community of ongoing mindfulness learners and practitioners.