Internal Family Systems, grief, unattached burdens, legacy burdens (inherited trauma), post concussion mood issues, traumatic brain injury recovery support, aging, end of life issues, caregiver support, dementia support, depression, anxiety, and trauma. As a licensed mental health counselor (LMHC) and life-long Insight meditation practitioner, I invite clients to heal from old emotional wounds and reclaim emotional and psychological flexibility, to experience more ease and wellbeing in their lives. Somatic/body-centered trauma healing, nervous system regulation skills, polyvagal exercises, IFS, psychosynthesis, Nonviolent Communication skills, and embodied dreamwork are tools offered.