Therapy should be about fostering a better and more effective relationship with ourselves. Mindfulness and Buddhist psychology help us identify the cognitive, emotional, and behavioral habit patterns that get in our way and Emotion Focused Individual Therapy and Acceptance and Commitment Therapy support the development of new patterns that lead to greater well-being.

I am a graduate of the Institute for Meditation and Psychotherapy certificate program. In addition to private practice, I also serve as a sangha guide (meditation teacher) for the Insight Meditation Community of Colorado.