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Professional Information

Practice Location

Erie, Pennsylvania

Secondary Office

Waterford, Pennsylvania

Office Contact Information

(814)392-7962 / thwellingt@gmail.com / https://tomwellington.com/

Degrees

M.A.

Areas of Specialty

I integrate a range of evidence-based modalities including:

  • Somatic Experiencing (SE): A body-first approach to healing trauma and nervous system dysregulation
  • Internal Family Systems (IFS) – Level 1 Trained: Working with your “parts” to build inner harmony and self-leadership
  • Mindfulness-Based Therapies: Including MBCT, MBSR, ACT, and Compassion-Focused Therapy
  • Structural Family Therapy: Addressing relational and systemic patterns that impact well-being
  • Polyvagal-Informed Interventions: Supporting emotional regulation through nervous system awareness

I also draw from Clinical Relational Frame Theory, Functional Analytic Psychotherapy, and Collaborative Law and Mediation Training, allowing me to support clients navigating high-conflict situations or complex family dynamics.

Supporting Growth Through Psychedelic Integration

At Mind & Life Counseling, I offer compassionate, evidence-informed support for individuals navigating the profound effects of psychedelic experiences. As these experiences can surface deep insights, emotional shifts, and unresolved challenges, integration becomes a vital part of the healing journey. Through personalized psychotherapy sessions, I help you reflect on your experience, make meaning of what emerged, and apply those insights to your daily life. With advanced certification in Psychedelic Therapy and Integration (PTI), I am here to guide you safely and thoughtfully toward greater clarity, connection, and wholeness.

Insurance Accepted

Most Commercial Products

Other Information

Tom Wellington, M.A., LPC, CRC, is an integrative psychotherapist offering trauma-informed, body-centered care for individuals, couples, and families. Drawing on several decades of clinical experience, I have advanced training in Somatic Experiencing (SE), Internal Family Systems (IFS), Structural Family Therapy, and mindfulness-based psychotherapies to support healing from anxiety, depression, trauma, and relational challenges. In addition,  a graduate of the Institute of  Mindfulness and Psychotherapy Certificate Program, and a certified provider of both the Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP). My approach is grounded in compassion, clinical precision, and respect for the mind–body connection. Whether you are a client seeking meaningful change or a clinician looking for a trusted referral, I offer a safe, collaborative space where healing is both evidence-based and deeply human.