I weave meditation and mindfulness into all aspects of therapy: from behaviour change in the present to exploration of the past, and everything in between. But if you want to know which form of therapy I’m most closely allied to, it’s probably Acceptance and Commitment Therapy (aka ACT). My approach to therapy is rooted in my own practice: I have been meditating daily for 10 years and regularly undertake retreats. I have practised extensively in the insight meditation tradition (centered around Gaia House) and more recently have been exploring Zen. As for practicalities, I work with clients all over the world via Zoom. For a free 30-minute initial consultation, please email me or leave a message here. You can read more about me on my website.