Are you seeking support to address thoughts, feelings, or actions that no longer serve you? I can help you manage anxiety, depression, ADHD, or your relationship with substances with thoughtfulness and kindness. Together we can tackle the hard questions with balance and levity. Life is filled with challenges and it’s crucial to have a toolbox of coping strategies to navigate them successfully. I work with adult clients to also manage relationship issues, life transitions, and academic and work stress throughout the lifespan. Together we can build a balanced lifestyle, self-awareness, and personal growth.

I will hold a safe space for you as we leverage your strengths and help you step toward a goal. You can tell me anything, as quickly or slowly as you want, while I become part of your support system. I am here to walk next to you and support you so you aren’t on this journey alone. I’ll use mindfulness and awareness to find your resilience, power, and peace.

Before pursuing my passion of therapy, I worked in the technology industry where I valued goal setting and adaptable planning to fulfill my clients’ needs in an ever-changing world. I’m a former professional snowboard instructor of 7 years. I help clients improve their skills and bring positivity, humor, and an athlete’s mindset for growth to sessions.