I see therapy as a collaborative process where you are the expert on your own life. I hold the belief that we cannot “heal” anyone directly—but we can create the conditions that allow healing to emerge. My work integrates mindfulness and other evidence-based practices to support both emotional healing and nervous system regulation. I also incorporate somatic awareness, nature-based practices, and compassion work, always honoring a pace that feels safe and sustainable.

• Anxiety, burnout, compassion fatigue, stress, and trauma in mental health and healthcare professionals and caregivers.
• Grief and loss, including pet loss and end-of-life support.
• Trauma recovery and resilience.
• Mindfulness for mood, meaning, and presence.
• Supervision and mentoring for clinicians.