Specializing in anxiety, LGBTQ+ affirming therapy, and untangling shame and inner criticism, I support people who feel overwhelmed by racing thoughts, self-doubt and the pressure to hold it all together. My approach integrates mindfulness-based practices, Compassion-Focused Therapy, and parts work from Internal Family Systems, while grounded in a Person-Centered framework. With a background in acting and music, I also encourage creativity, intuition, and the power of expression in healing work. Whether you’re navigating identity stress, longing to soothe the harsh voice of the inner critic, or simply looking for a more compassionate way forward, I’m here to support your growth toward greater clarity and emotional resilience.