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Breath Practices from Kripalu yoga with Douglas Baker

Saturday, September 23, 2017 - 13:00 to 16:00
All day: 
Douglas Baker will be leading a workshop  from 1-4pm at Samara Yoga in Davis Square on breath preactices from Kripalu Yoga to stabilize attention and increase the meditator's sense of efficacy and mastery with the mind. The breath practices are a simple, practical set of skills that support meditation and mindfulness practice. By focusing attention on the breath techniques, the mind tends to focus, settle and become clear. I have found (and the yogic tradition teaches) many clients who struggle with the monkey mind in meditation are greatly helped to feel more in control and grounded through breathwork, combined with mindfulness. 
Fee: 45$