Self-Compassion-Based Eating Awareness Training teaches you how to curb overeating, feel your hunger, trust your taste buds and become deeply satisfied with the quality, rather than quantity, of food -- all of which helps you eat less and weigh less without dieting! This workshop is derived from principles of mindfulness meditation by Jon Kabat-Zinn, mindful eating teachers Geneen Roth and Jean Kristeller, and self-compassion researcher Kristin Neff. Join us for a weekend rich in self-compassion & mindful eating and learn proven practices for developing a more balanced relationship with food and a sense of inner choice over your eating.
For more information, go to www.jeanfain.com.
Jean Fain is a Harvard Medical School-affiliated psychotherapist and the author of The Self-Compassion Diet. In her Concord, Massachusetts private practice, she treats food, mood and body image issues. Her articles have appeared in Oprah Magazine, The Huffington Post, Shape, NPR and more. She has dedicated her work to helping others keep physically, emotionally and mentally fit.
Self-compassion researcher Dara James earned her Master’s degree in Exercise & Wellness from Arizona State University. In her current work as a Behavioral Health Consultant, Dara is fully committed to practicing what she preaches on self-compassion and mindful eating.