How a Combination of Mindfulness and Psychotherapy Can Help You Heal
Thirty years ago, introducing meditation practices during psychotherapy may have raised some eyebrows. But more recently, people are starting to view the integration of mindfulness and psychotherapy in a different way, and are seeing positive results when the two approaches are used in conjunction.
These days, meditation is used frequently as a tool in therapy, and there are a growing number of practitioners who are cross-trained in both modalities (including yours truly!)
During a 2007 survey of 2,600 therapists,